Control Your Eating | Healthy Eating

What is Eating Control?

what is eating control? eating control is a way to manage a diet to achieve the desired health.
And this blog will show how to eating control in a unique way.

Do you want to get Body Healthy?
And You Get Problem with your DIETARY HABIT.
Watch Videos in below and learn how to control your eating and control your dietary habit with the easy way!!

This Video By:

CANDY CUMMING, M.S., R.D.
Registered Dietitian
With SHARP HealthCare

Ms. Candy Cumming will teach you how to control your eating by setting up a plate to give you proper portions of each food group.

Text For Video #1

Hi, I’m Candy Cumming a Registered Dietician with Sharp Healthcare and today we’re going to talk about portion control. Because it’s really hard to figure out how to set up a plate. I like to use my hands and a clock.

Well, we want about 2 cups of vegetable on our plate, so that would be one fist for one cup and the second fist for the second cup. When we put the starchy thing on there you know, your rice, your potato, your corn, you just need one fistful or one cup of food. And then when it comes to the protein part, you know, the meat, the chicken, or fish, you’re looking at about four fingers.

Because each finger roughly is about the size of an ounce of meat. So you can think of your four fingers, or the palm of your hand is about the same size. So then if you want to, you can think of the deck of cards as the appropriate size of meat, chicken, or fish on your plate.
wherefore I mentioned earlier that I always use a clock too. Because I like to set up my plate thinking of it as a clock face.

Text For Video #2

Here from 12:00 to 3:00 you got your four fingers of meat, chicken, or fish, whatever you prefer. From 3:00 to 6:00, you got that one fistful or one cup of starchy food, and then from 12:00 to 6:00 on the other side you have your two cups of vegetables. So what does this look like? Well, we actually set up a plate. Here it is.

There’s your clock face, all dressed up with food. So you have this beautiful, two cups of vegetables here. Your four fingers or your deck of cards worth of meat, chicken, or fish and down here, your one cup of starchy food. When you get all of that on a plate, you have only about 400 calories.

It’s really nutritious and really filling. Be mindful though, if you added a lot of extra butter or sour cream, or fried all that food, you could double or triple the calories on that plate, and kind of blow the whole thing with portion control. So remember, the clock face and your hands, and you can set up a really healthy plate. And now you just learned some real basics on portion control.

If You’re Confused to Understand it.
You Could TRANSLATE in Your Language.

“Something Won’t Happen if You Never Try”.

-sibo

And visit too how to get rid of belly fat with exercise.
“Belly Fat Lose Exercise | Health & Fitness Workout”

Thank’s For Coming and Good Luck!

21 Days Healthy Eating

Hello, my name is Carolyn Hansen and my book 21 Days To Healthy Eating has been designed to help you restructure your approach to food so that you can quickly begin to experience the health benefits of eating clean unprocessed foods.

At the same time, adjusting your approach to eating is pointless unless you can easily maintain the new habits indefinitely. So the program outlined in 21 Days To Healthy Eating emphasizes a “one meal at a time” approach that makes the day-to-day decision to eat for clean unprocessed that is easy to stick with for the long haul.

If you have tried one diet after another, only to end up where you started, with no real modification to your eating habits, then you will be pleasantly surprised at the approach adopted here, where real changes can be implemented in a 21 day course that can be carried out entirely at your own pace.